Organic Smoothie Kit
Kale, Apple, Ginger & Flaxseed Smoothie Kit
A note from our cook
This week’s recipe is Kale, Apple, Ginger & Flaxseed Smoothie. A glass of green goodness – the deep mineral taste of the kale is balanced by sharp, sweet apples and creamy bananas. Flaxseeds add body, protein and nutrients, all lifted by a touch of ginger.
Our smoothie kit includes all the ingredients you need, plus simple step-by-step instructions, for a different recipe every week. Makes 4 large glasses.
Every recipe is packed with goodness, including plenty of seasonal fruit and veg. From time to time, we may need to make a swap in your bag to make the most of what’s at its seasonal best.
The recipes all say to add water, but if you want to experiment with using a different liquid, please do! You could try oat milk, or add a dollop of yoghurt for extra creaminess.
Arriving in your recipe box
- Apples
- bananas
- kale
- lemon
- ginger
- milled brown flaxseed
Ingredients and allergens
- Apples (24%),
- bananas,
- kale (9%),
- lemon,
- ginger,
- milled brown flaxseed
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
Storage
Make within 5 days. The smoothie will keep well in the fridge for a couple of days; just give it a good shake to bring it back together.
Nutritional information
Each 419g serving contains
172 kcal
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
| energy | 172 kJ / 41 kcal |
|---|---|
| fat | 0.8g |
| saturates | 0.1g |
| carbohydrates | 6.7g |
| sugars | 4.9g |
| protein | 0.9g |
| salt | 0.02g |
