Organic Vegetarian
A note from our cook
We rarely feature dumplings, but they've become a recent favourite as we head into colder weather. Light and fluffy, with cheese and herbs, they're great for mopping up the sauce in this easy stew, packed with a myriad of vegetables. We can already hear your body thanking you for all the flavours and nutrients – and your washer-upper will too, as it's all cooked in just one pot!
This dish is suitable for home freezing. Freeze it in a suitable container, as soon as possible after cooking and cooling. Eat within one month. Defrost in the fridge, and reheat thoroughly before eating.
Arriving in your recipe box
- Potatoes
- leeks
- carrots
- celery
- fennel
- chestnut mushrooms
- self-raising flour
- white wine
- Cheddar cheese
- brown rice miso
- tomato purée
- parsley
- rosemary
- garlic
- bouillon powder
- bay leaves
You will need
Ingredients and allergens
- Potatoes,
- leeks,
- carrots,
- celery,
- fennel,
- chestnut mushrooms,
- self-raising flour
- flour
- wheat,
- calcium carbonate*,
- iron*,
- thiamine*,
- niacin*
- raising agents
- mono-calcium phosphate*,
- sodium bicarbonate*
- flour
- white wine
- contains sulphites
- Cheddar cheese
- cow's milk,
- salt*,
- starter cultures,
- vegetarian rennet
- brown rice miso
- miso
- water*,
- soybeans,
- brown rice,
- sea salt*,
- koji culture*
- brown rice vinegar,
- sunflower oil,
- onion,
- tamari
- water*,
- soybeans,
- salt*,
- alcohol
- ginger puree
- miso
- tomato purée
- tomato concentrate (54%),
- chopped tomato (36%),
- water*,
- lemon juice concentrate
- parsley,
- rosemary,
- garlic,
- bouillon powder
- sea salt*,
- maltodextrin
- maize extract
- rice flour,
- onion,
- carrot,
- parsnip,
- yeast extract*,
- sunflower oil,
- parsley,
- turmeric
- bay leaves
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
Nutritional information
Each 558g serving contains
530 kcal
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
energy | 396 kJ / 95 kcal |
---|---|
fat | 4.3g |
saturates | 1.9g |
carbohydrates | 9.7g |
sugars | 2.0g |
protein | 2.3g |
salt | 0.40g |