Page title and description
Organic Vegetarian
Lebanese Spinach & Chickpeas with Maftoul
Lebanese Spinach & Chickpeas with Maftoul
£15.75
A note from our cook
Maftoul (meaning ‘hand-rolled’) is a large couscous-style grain with a nutty taste. It makes a great foil for this Middle Eastern-style spinach dish, packed with aromatic spices and fresh herbs, and drizzled with cool tahini yoghurt. The flavour is so good, and the whole dish is so easy to make; ideal for a day when you don't want to faff about in the kitchen too much.
Arriving in your recipe box
- Tomatoes
- tinned chickpeas
- baby spinach
- maftoul
- onion
- dried apricots
- yogurt
- preserved lemon
- tahini
- tomato purée
- lemon
- parsley
- coriander
- garlic
- bouillon powder
- spice pot
- cinnamon stick
- dried mint
You will need
Ingredients and allergens
- Tomatoes,
- tinned chickpeas
- chickpeas,
- water*
- baby spinach,
- maftoul
- whole wheat,
- salt*,
- water*
- onion,
- dried apricots,
- yogurt
- milk
- unhomogenised
- live culture
- milk
- preserved lemon
- lemons,
- water*,
- sea salt*,
- peppercorns,
- bay leaves
- tahini
- roasted hulled sesame seeds
- tomato purée
- tomato concentrate (54%),
- chopped tomato (36%),
- water*,
- lemon juice concentrate
- lemon,
- parsley,
- coriander,
- garlic,
- bouillon powder
- sea salt*,
- maltodextrin
- maize extract
- rice flour,
- onion,
- carrot,
- parsnip,
- yeast extract*,
- sunflower oil,
- parsley,
- turmeric
- spice pot
- ground cumin
- may contain traces of gluten
- ground coriander,
- smoked paprika
- ground cumin
- cinnamon stick,
- dried mint
Packed on our farm, where we also store and handle:
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
For allergens see the above ingredients in bold.
*Non-organic.
Unsuitable for people with severe allergies.
Nutritional information
Each 630g serving contains
energy
2829 kJ
674 kcal
674 kcal
34%
fat
20.2
g
29%
saturates
3.1
g
16%
sugars
26.5
g
29%
salt
2.90
g
48%
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
| energy | 449 kJ / 107 kcal |
|---|---|
| fat | 3.2g |
| saturates | 0.5g |
| carbohydrates | 13.7g |
| sugars | 4.2g |
| protein | 4.5g |
| salt | 0.46g |