Page title and description
Organic Vegetarian Quick box
Tenderstem, Pepper & Pineapple Egg-fried Rice
Tenderstem, Pepper & Pineapple Egg-fried Rice
£15.75
A note from our cook
A bright, colourful stir-fry flecked with broccoli, peppers, and juicy pineapple. The eggs are quickly scrambled in the same frying pan as the veg to absorb the flavours of the stir-fry. They’ll only take moments to cook, so keep an eye on them. We’ve suggested using half the tin of pineapple, but you can use as much as you like.
Arriving in your recipe box
- Tenderstem broccoli
- tinned pineapple
- Romano pepper
- white basmati rice
- eggs
- ketjap manis
- ginger
- chilli
- tamari
- garlic
- 5-spice blend
You will need
Ingredients and allergens
- Tenderstem broccoli,
- tinned pineapple
- pineapple chunks,
- pineapple juice
- Romano pepper,
- white basmati rice,
- eggs,
- ketjap manis
- sugar,
- tamari
- water*,
- soybeans,
- salt*,
- alcohol
- water*,
- molasses,
- galangal,
- coriander,
- black pepper
- ginger,
- chilli,
- tamari
- whole soya beans (46%),
- water*,
- sea salt*,
- mirin
- sweet rice,
- water*,
- cultured rice
- garlic,
- 5-spice blend
- star anise,
- fennel,
- cassia,
- cinnamon,
- garlic,
- mustard,
- black pepper,
- ginger,
- lemon peel
Packed on our farm, where we also store and handle:
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
For allergens see the above ingredients in bold.
*Non-organic.
Unsuitable for people with severe allergies.
Nutritional information
Each 521g serving contains
energy
1928 kJ
458 kcal
458 kcal
23%
fat
15.6
g
22%
saturates
3.1
g
16%
sugars
26.1
g
29%
salt
2.19
g
37%
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
| energy | 370 kJ / 88 kcal |
|---|---|
| fat | 3.0g |
| saturates | 0.6g |
| carbohydrates | 11.4g |
| sugars | 5.0g |
| protein | 3.4g |
| salt | 0.42g |
Don't miss these...
SEASONAL STAR RECIPE
Shiitake & Calabrese Kimchi Rice with Broccoli Stalk, Almond & Lime Salad
SEASONAL STAR RECIPE
513 kcal
40 min
Serves 2
£14.75