Chicken with Courgette, Crème Fraiche & Mint

£18.55

A note from our cook

This is a dish we adapt in The Riverford Field Kitchen all year round, using all sorts of veg and herbs throughout the year. In this recipe box, we’re using our succulent organic chicken thighs, roasted and full of flavour. Alongside you have courgettes, cooked in two ways, both keeping the their vibrancy and flavour. Mint adds freshness, and rippling through crème fraîche at the end brings it together with a little touch of indulgence.

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Arriving in your recipe box

  • Courgettes
  • chicken thighs - meat may have been previously frozen
  • please check the label
  • reduced fat crème fraîche
  • brown basmati rice
  • white wine
  • watercress
  • lemon
  • garlic
  • mint

You will need

  • salt & pepper
  • olive oil
  • 2 bowls
  • frying pan
  • baking tray
  • grater
  • 2 medium-sized saucepans, 1 with lid
  • measuring jug
  • Ingredients and allergens

    • Courgettes,
    • chicken thighs - meat may have been previously frozen,
    • please check the label,
    • reduced fat crème fraîche
      • pasteurised cream
        • milk
      ,
    • brown basmati rice,
    • white wine
      • contains sulphites
      ,
    • watercress,
    • lemon,
    • garlic,
    • mint
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 547g serving contains

    energy
    3627 kJ
    870 kcal
    43%
    fat
    61.8
    g
    88%
    saturates
    17.5
    g
    88%
    sugars
    3.8
    g
    4%
    salt
    0.55
    g
    9%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 663 kJ / 159 kcal
    fat 11.3g
    saturates 3.2g
    carbohydrates 5.8g
    sugars 0.7g
    protein 7.1g
    salt 0.10g

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