Page title and description
Organic Soup recipe kit
Indian Cauliflower Soup Kit
Indian Cauliflower Soup Kit
£8.95
A note from our cook
This week’s recipe is Indian Cauliflower & Spinach soup: almost like a veg-heavy dahl.
We deliver all the ingredients you need plus simple step-by-step instructions, for a different recipe every week. Each kit makes at least one litre of soup (about 2-3 generous bowlfuls).
Every recipe is packed with goodness, including truly seasonal veg. From time to time, we may need to make a swap in your bag to make the most of what is at its seasonal best.
Arriving in your recipe box
- Cauliflower
- spinach
- tomatoes
- carrot
- onion
- celery
- dried red lentils
- ginger
- lemon
- desiccated coconut
- Madras spice paste
- garlic
You will need
Ingredients and allergens
- Cauliflower (16%),
- spinach (10%),
- tomatoes,
- carrot,
- onion,
- celery,
- dried red lentils,
- ginger,
- lemon,
- desiccated coconut,
- Madras spice paste
- sunflower oil,
- white wine vinegar,
- onion,
- coriander,
- garam masala
- cardamom,
- cinnamon,
- cloves,
- black pepper,
- cumin,
- coriander,
- nutmeg
- black pepper,
- cumin,
- ginger,
- turmeric,
- chilli powder
- garlic
Packed on our farm, where we also store and handle:
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
For allergens see the above ingredients in bold.
Unsuitable for people with severe allergies.
Storage
Cook within 5 days.
Nutritional information
Each 522g serving contains
energy
1347 kJ
324 kcal
324 kcal
16%
fat
18.8
g
27%
saturates
7.3
g
37%
sugars
12.5
g
14%
salt
0.21
g
4%
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
| energy | 258 kJ / 62 kcal |
|---|---|
| fat | 3.6g |
| saturates | 1.4g |
| carbohydrates | 3.6g |
| sugars | 2.4g |
| protein | 2.0g |
| salt | 0.04g |
