Tenderstem, Pepper & Pineapple Egg-fried Rice

Tenderstem, Pepper & Pineapple Egg-fried Rice

£15.75

A note from our cook

A bright, colourful stir-fry flecked with broccoli, peppers, and juicy pineapple. The eggs are quickly scrambled in the same frying pan as the veg to absorb the flavours of the stir-fry. They’ll only take moments to cook, so keep an eye on them. We’ve suggested using half the tin of pineapple, but you can use as much as you like.

Arriving in your recipe box

  • Tenderstem broccoli
  • tinned pineapple
  • Romano pepper
  • white basmati rice
  • eggs
  • ketjap manis
  • ginger
  • chilli
  • tamari
  • garlic
  • 5-spice blend

You will need

  • salt & pepper
  • oil for cooking
  • sieve
  • medium saucepan with lid
  • large frying pan with lid (or use a baking tray)
  • grater

    • Ingredients and allergens

    • Tenderstem broccoli,
    • tinned pineapple
      • pineapple chunks,
      • pineapple juice
      ,
    • Romano pepper,
    • white basmati rice,
    • eggs,
    • ketjap manis
      • sugar,
      • tamari
        • water*,
        • soybeans,
        • salt*,
        • alcohol
        ,
      • water*,
      • molasses,
      • galangal,
      • coriander,
      • black pepper
      ,
    • ginger,
    • chilli,
    • tamari
      • whole soya beans (46%),
      • water*,
      • sea salt*,
      • mirin
        • sweet rice,
        • water*,
        • cultured rice
      ,
    • garlic,
    • 5-spice blend
      • star anise,
      • fennel,
      • cassia,
      • cinnamon,
      • garlic,
      • mustard,
      • black pepper,
      • ginger,
      • lemon peel
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 521g serving contains

    energy
    1928 kJ
    458 kcal
    23%
    fat
    15.6
    g
    22%
    saturates
    3.1
    g
    16%
    sugars
    26.1
    g
    29%
    salt
    2.19
    g
    37%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 370 kJ / 88 kcal
    fat 3.0g
    saturates 0.6g
    carbohydrates 11.4g
    sugars 5.0g
    protein 3.4g
    salt 0.42g

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